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Cauliflower steak grilled

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★★★★★

5 from 1 reviews

crispy cauliflower steak, what a fun snack!

  • Author: With Added Love
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 minutes
  • Yield: 2 persons 1x

Ingredients

Scale
  • 1/2 cauliflower
  • 1 egg
  • oat milk
  • salt
  • pepper
  • 3 tbsp oat flour
  • gluten-free cracottes or rusks / toast
  • coconut oil
  • 1/2 mango

Instructions

  1. preheat oven, 180 °C / 355 °F.
  2. cut cauliflower into slices.
  3. prepare 3 deep plates or bowls:
  4. in 1st plate : beat egg with a dash of plant-based milk, season with salt & pepper.
  5. 2nd plate: add some oat flour.
  6. 3rd plate: firstly, put toast or crackers in a zipper bag, use rolling pin to crush into breadcrumbs. Pour breadcrumbs on 3rd plate.
  7. dip & turn cauliflower slices in the plates following the exact order below:
    • egg sauce
    • flour
    • egg sauce again
    • finally, patch through breadcrumbs
  8. in a frying pan, heat some coconut oil, quickly brown cauliflower slices on both sides.
  9. on a lined baking sheet, place cauliflowers in oven to continue cooking, about 15~20 minutes
  10. puree mango, serve as a dip with the crispy cauliflower.

Notes

here’s another awesome cauliflower recipe: Cauliflower risotto with mushrooms!

Find it online: https://withaddedlove.com/cauliflower-steak-grilled/

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